Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Could fitness apps be fueling our exercise ennui ... “I love saving workouts, inspirational captions and shameless gym selfies, all of which help me to feel motivated to achieve.