Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Stepping into a new fitness routine with I Love Me Journey
I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...
The Simple Stepper Works Wonders For Reviewers’ Balance And Mobility — And It’s On Sale
Getting your steps in even when the weather is awful or your motivation is just low for the day is still possible! On those ...
The Citizen6d
Healthy living campaign through fitness festival
Spearheaded by Snejobe Wellness Centre, the fitness festival will be held at uMfolozi TVET College on Saturday, 22 February. The day will include various competitions in Hilo, box, box step, as well ...