"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...

That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with nourishing foods. But what are some easy ...

The secret could already be sitting in your fridge-freezer: meal prep. ‘Meal prep’ does what it says on the tin, and has nourished a dedicated social media following and slew of bestselling bo ...

You are going to make so many nutritious meals with the rainbow of veggies it holds! But then, life gets in the way. And ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

NASHVILLE, Tenn. (WTVF) — Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full recipe is listed below. Preheat oven to 400 F.