Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

UPFs “are industrially processed foods and ... and especially Mediterranean countries, they’re still consuming some UPFs, but it’s only about 10 to 20 per cent [of their diet] whereas ...

Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant ... Olive oil is a key feature of the Mediterranean diet, which has been linked to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

However, many foods and drinks can contain small amounts ... There is also scientific evidence that the Mediterranean diet may lower uric acid levels. The Mediterranean diet involves eating ...