When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Don't deny yourself the foods you enjoy For me, the Mediterranean diet is not about denying yourself ... Then when I want to cook one of the dishes on my list — such as my favorite Mediterranean ...

However, many foods and drinks can contain small amounts ... There is also scientific evidence that the Mediterranean diet may lower uric acid levels. The Mediterranean diet involves eating ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

KUALA LUMPUR, Jan 17 — Malaysia has officially gazetted 117 foods as national heritage in the 2025 Declaration of Heritage Objects, as announced by Heritage Commissioner Mohamad Muda Bahadin on ...