Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...