Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Foods like boiled eggs, Vitamin C-rich foods, chicken, seafood, and steak can become unsafe or lose their texture and taste. It is better to eat these foods fresh or repurpose them instead of ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Lips start aging in our late twenties, losing up to 30% of collagen by 40. Preventive care is key to maintaining a youthful ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...