Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some foods to include in your daily meals.

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

The process also uses vitamin C, zinc and copper, so you can promote natural ... If you had to choose just one food to increase your levels of collagen, it would have to be bone broth.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

Longer and thicker hair is at the top of many of our beauty wish lists. But while investing in high-quality products can have ...