Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

University of Illinois Extension will host the Woodford Community Seed Swap next month at Roanoke Mennonite Church in Eureka.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...