Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.