A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000f deaths, a ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

The risk of both heartburn and cardiovascular issues increases with age. Here's how to tell them apart and what you can do.

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and ...