Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Vitamin B12 is found in animal products ... arms and legs—which is difficult to do in colder months. A few foods do contain vitamin D. Egg yolks, some mushrooms, cod liver oil, beef liver and fatty ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol ... the most common cells in human blood. They contain a protein called hemoglobin, which ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can ... Egg yolks contain about 40 IU, “so you probably can ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...