Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...