While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Here’s which foods contain it and why it's been banned. "This ingredient doesn’t add anything to the food aside from the red and pink vivid colors, which neither enhances flavor, enhances ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The possible role of vitamin D in disease prevention is a large research area, but there's not enough consistent evidence to prove any link. Some foods contain ... Vitamin B12 Verdin takes vitamin ...