Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...