Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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Once the books are organized, you’ll want the ultimate nook to enjoy reading them. Clark believes there are seven key ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Why? Hidden beneath the surface and a bit tricky to pronounce, the Zottman curl is a powerhouse for targeting the often-overlooked brachialis muscle. It also engages the forearms for well-rounded ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

It is a liquid product that is most easily applied through a hose-end-sprayer, best described as a plastic container you attach to a hose that mixes any one of the -cide sisters — fungicide, ...