Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend your wrist. Wrist curls can be done standing (with your arms hanging ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to the need for a good grip—but it's rare to see someone doing dedicated ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

Why? Hidden beneath the surface and a bit tricky to pronounce, the Zottman curl is a powerhouse for targeting the often-overlooked brachialis muscle. It also engages the forearms for well-rounded ...

Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible ...

Wrong, because while bicep curls and hammer curls can complement each other, they also target different parts of the arm. While supinated (underhand) bicep curls will help you improve the peak of ...