So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

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Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

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