So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

When it comes to exercise, a chair can end up being your best bud You can save this article by registering for free here ... that I’ve taken up chair yoga. But sometimes, I do yoga with a ...