A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Discover how implementing a gratitude campaign in the workplace can boost employee engagement, retention and productivity.

The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

Danny Klein is the manager of the Jersey City Free Public Library’s New Jersey Room and a founding member of the Hudson County Genealogical and Historical Society. He can be reached on Bluesky at ...