“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Meals on Wheels is an Elder Care Services program dedicated to cooking, packing and delivering nutritional value meals to more than 250 seniors in need throughout Leon County. The program usually ...

Platforms: SCORE Mentors: Offers free business mentoring and resources for starting a business. StartUpNation: Provides tools and insights for launching and growing a business. Care.com ...

Car insurance rates can be higher for seniors because insurance companies ... If you stay accident-free for five years, even a larger collision won't raise your premiums. Mercury offers affordable ...