When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.
100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair yoga class at 4 p.m. Friday, Feb. 7, and a physical therapist/registered yoga teacher ...
Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...
The Illinois Department of Commerce and Economic Opportunity, known by the acronym DCEO, has announced awards for competitive ...
Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.
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The Healthy on MSN23 Ways to Get in Shape Without Working OutOur health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...
The Ladies Foursome by Norm Foster presented by Many Hats Theatre Company, Cannery Stage, 7:30 p.m., with Shannon French, Cheryl Gill, Adele McNary and Jane Stead, $35 (adults) and $33 (students, ...
As such, doorways and walkways are kept wide open and obstacle-free so that everyone can enjoy this lovely ... A loveseat is covered in an unexpected lilac, while an animal-print chair heightens the ...
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...
Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...
federal tax returns for seniors are complicated enough to require the help of a tax professional. If you fall into that category but can’t afford to hire a pro, one option is to enlist free help ...
Qualifying senior adults who would like help with their tax returns can take advantage of a free opportunity beginning Monday, Feb. 3. LIFE Senior Services’ annual tax assistance program ...
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