BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

MORRISVILLE, N.Y. -- The Tax Counseling for the Elderly program, provided by Cornell Cooperative Extension Madison County, offers free tax preparation services for seniors aged 60 and above, as well ...

HEPPNER — Those planning to attend movie night hosted by South Morrow County Seniors Matter are reminded the event date has changed. “The Greatest Showman” will be screened Thursday, Jan. 16, 6 p.m.

SeniorAge offers a FREE Tax Counseling for the Elderly (TCE ... in providing tax counseling assistance at locations convenient to the taxpayers. West Plains Senior Center is taking appointments ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...