Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Triptii Dimri Faces Backlash for Skipping Jaipur Event After Taking Rs 5.5 Lakh While Triptii Dimri's ramp walk for Manish Malhotra impressed fans, a viral video featuring allegations and a ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yoga calms body, mind and spirit and can also give you a much-needed workout combined with a stretching and easing out of the tension. It’s not easy to form habits when ... help calm and focus your ...

Yoga is a great way to work on your ... Keep your hips stable and your toes pointed to the floor. Plank pose. In addition to your abdominal muscles, this simple position builds strength in your ...