1,300 yoga classes happening every single day across more than 25 cities, there’s never been a better time to roll out your ...

I'd been invited to stay at Chalet 1, one of two super luxurious lodges that make up The Arula Chalets, which sit side by ...

Her cat Sophie, a rescue, stopped by to pose for a few photographs ... she traveled to Bali to attend a yoga retreat and met a like-minded spirit who soon became a good friend of hers.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow between two poses helps to warm up the spine, improves spinal mobility, ...