Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Cut the sugar, not the fun -- these natural sweeteners will make your Super Bowl treats healthier and tastier.

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management. Fruits, being rich in dietary fiber, greatly increase satiety by slowing ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

They’re rich in simple sugars, such as fructose, sucrose ... Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber.

“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco ... Over time the constant high and low blood sugar can lead to disordered ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...