Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

You can usually get enough vitamins and minerals from a balanced diet that includes plenty of fruit and vegetables. There are many different vitamins and minerals, each with its own purpose.

One vegetable is packed with more vitamin C than citrus fruits, suggesting that incorporating it into your meals could help you ward off seasonal illnesses. With winter in full swing, many of us ...

Eating iron and vitamin C together allows iron to be more readily available to the body. This is particularly true if the iron is from a non-haem source (such as green leafy vegetables ...