Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas ... to avoid on a GERD diet are highlighted in the following chart: ...

Fried foods, cookies, cakes, candy, ice cream, and regular soft drinks should be replaced with vegetables and fruits, whole grains ... To learn more, see Nutrition and Physical Activity During and ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Ensuring fruits and vegetables are clean is essential to remove bacteria and pesticides. Wet washing under cold water is effective for most produce, while leafy greens need extra care. Use a ...

Spinach is a leafy green with a high water content of 91%. This nutrient-dense vegetable is loaded with iron, magnesium, folate and vitamins A and K. Along with hydration it also supports healthy ...

We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10% to 20% ...

Freeze-dried helps to maintain fruits and vegetables' nutrition, flavor, and texture, making processed foods ideal for long-term storage and portable packaging. Another innovation is cold pressing ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they ...