Weight loss is not always easy to achieve, but tweaking your diet can be a good place to start. Speaking exclusively to GB News, a doctor explained why eating foods high in fibre could be the key to a ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The patient adopted a carnivore diet approximately 8 months before presentation,” an abstract from the article said. “His ...