Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more moves, you can also figure out that one day a week is a mobility day ...