I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...