This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
Emirates Woman5d
10 fabulous activities to try in the UAE this weekend
Your ultimate weekend guide of restaurants, spas and venues to visit in the UAE, January 31 to February 2, 2025.
Travel News6d
Rejuvenate at Kayan Wellness Festival 2025 in Abu Dhabi
Experience Abu Dhabi, the destination brand of the Department of Culture and Tourism – Abu Dhabi announces The Kayan Wellness Festival, presented by Burjeel Holdings and in partnership with Al Dar, Al ...