This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
Emirates Woman5d
10 fabulous activities to try in the UAE this weekend
Your ultimate weekend guide of restaurants, spas and venues to visit in the UAE, January 31 to February 2, 2025.
Travel News6d
Rejuvenate at Kayan Wellness Festival 2025 in Abu Dhabi
Experience Abu Dhabi, the destination brand of the Department of Culture and Tourism – Abu Dhabi announces The Kayan Wellness Festival, presented by Burjeel Holdings and in partnership with Al Dar, Al ...
I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it.
New York Magazine14d
The Very Best Body Washes
As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.
Trade Arabia15d
Kayan Wellness Festival kicks off January 31
The Kayan Wellness Festival, a wellness event in Abu Dhabi, is set to take place on Fahid Island from January 31 to February ...
Newsday19d
Gary Cowell, of Patchogue, who used an ax to dismember Yvette Leonard, pleads guilty to concealing a human corpse, tampering
A Patchogue man pleaded guilty Thursday to concealment of a human corpse and tampering with physical evidence for using an ax to cut up the body of a ... court records show. Gary Cowell, 72 ...
Daily Mail21d
Gary Neville reveals why he believes Marcus Rashford and Alejandro Garnacho could both leave Man United this month as Ruben Amorim looks to remould his squad
Gary Neville believes Marcus Rashford and Alejandro Garnacho could both be sold by Man United this January as part of Ruben Amorim's bid to take control of the club. The Portuguese boss made the ...
purewow21d
6 Fitness Trends I’m Predicting Will Be Huge in 2025
It was first coined back in 2010 thanks to the weight-loss book The 4-Hour Body by Timothy Ferriss. Its recent rise in fame can be attributed to biologist and businessman Gary Brecka who featured it ...
Digital Spy22d
BBC confirms Gary Lineker replacement on Match of the Day
The BBC has confirmed who will replace Gary Lineker on Match of the Day. It was confirmed back in November that the former footballer, who has hosted the BBC football highlights show since 1999 ...
Monsters and Critics22d
Below Deck Sailing Yacht star Gary King blasted for being ‘abusive and rude’ to Captain Glenn Shephard
Gary crossed a line with his behavior toward Captain Glenn. Pic credit: Bravo Gary King has Below Deck Sailing Yacht fans coming for him over his behavior toward Captain Glenn Shephard. The first ...