Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

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A Winthrop native is hoping that his time spent working in his family's pizzeria will help him win the new season of ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

More are seeking condos with the essentials, rather than load up on pricey lifestyle perks—from bowling alleys to home ...

But when cleanliness became more of a priority, the roommates shifted to weekly and monthly chore assignments, and used the ...

Don't worry about how Arkansas' 78-70 win over Texas looked in the second half. The Razorbacks didn't blow a 23-point lead, ...

When it comes to going to the gym, everyone chooses the motivation that suits them best: to have a healthier life, to improve ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

After having an affair for over a year, a woman managed to merticuously hide her infidelity from her husband and a 'love rat' ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...