When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Mikolo’s Smith Machine Power Rack Home Gym is now on sale for only $1,100—56% off its full price of $2,500. This home gym ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...