The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Actively preparing for major surgery by exercising and improving diet is associated with ... components for seven or more days before surgery. Critical outcomes of interest were complications up to 30 ...

A man in his 40s spent 8 months on the carnivore diet before he developed odd yellow ... soles and elbows after 8 months on the carnivore diet, doctors said. Photo courtesy of JAMA Network ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles, and elbows after ... diet approximately 8 months before ...

Before my breast cancer ... to my husband Dermot meant my diet did improve, but whenever he was away, I reverted to my old habits. And in 2015, aged 40, after I learned I had the disease that ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...