A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Healthline14d
The 5 Best Diets for Heart Health
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
The Independent21d
How the keto diet can reboot your mental health and reduce belly fat this January
Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...
Medical News Today22d
Keto diet: 1-week meal plan and tips
When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...
CNN27d
2025 best diet wins gold for wellness and disease prevention
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
NDTV28d
Prajakta Koli Shares She Felt "Clinically Sick And Sad" After Following A Strict Diet
The YouTuber and actress revealed that a hearty meal makes her happy. Prajakta agrees that she just cannot follow a “strict diet”. Restricting her cravings makes her “clinically sick and sad”. In a ...
The Conversation28d
Even small diet tweaks can lead to sustainable weight loss – here’s how
But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...
CBS News28d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
NDTV28d
10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle
Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...
ABC News28d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...
GMA28d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...