When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet ... mean skipping one meal or going without ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

At the beginning of the diet, Richa weighed about 63 kg. By consistently following the meal plan, her weight came down to 56 kg. Watch the video here. Richa detailed the time and what she ate for ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Plus, it offers a variety of meal plans to suit your lifestyle ... is an easy way to incorporate plant-based eating into your diet, without the hassle of scanning labels at the grocery store ...

A gluten-free diet involves ... about how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and recommend ...