When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet ... some people doesn't mean it's right for ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

There are already diet trends emerging in 2025 ... “Unfortunately, this concept lacks a clear definition and is often misleading,” she says. While clean eating often means avoiding ultra ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

In “How the World Eats,” the philosopher Julian Baggini grapples with “everything that affects and is affected by” our comestibles.

My diet needs work My trainer said that most of the work will be in my diet, meaning I would need a calorie deficit. He said I should prioritize whole foods like lean protein, fruits, vegetables ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

What is the dose? Here is what we know. Someone who eats a plant-predominant diet, meaning roughly 85% or more of the food they consume is made up of unprocessed plants, doesn’t smoke ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...