Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...
Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, arms, ankles, hips, thighs and back. In the yoga pose the folded legs are ...
Alternate nostrils for inhaling and exhaling for 10-15 minutes. Gomukhasana (Cow Face Pose) Sit cross-legged, and stretch arms behind your back. Try to join palms, or stretch as much as possible.