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Perimenopause symptoms: What can women do to ease hot flushes, anxiety, joint pain, brain fog and more?
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
‘I’m a cardiologist – here’s what I eat every day for good heart health'
A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...
Are seed oils really that bad for us? A dietitian weighs in
It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...
3 Bad Fats You Must Eat for Better Heart Health, According to Experts
When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.
Dietitian Chloe McLeod reveals top healthy snacks for maintaining good diet
It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.
Mediterranean diet superfood world's longest-living person ate helped her reach 122
The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...
World's oldest ever person said common 'yellow' food helped her live to 122
The record for the oldest verified person belongs to Jeanne Calment, who lived to be 122 years and 164 days old ...
What the world's oldest person ever ate daily to live long and fruitful life
The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...