Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

Research from the University of Delaware uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of ...