Boost health by 'getting rid' of this breakfast food, says ITV Dr Amir Khan
Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...
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How Protein Mania Took Over the Grocery Store
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...
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Best Cereal for Runners (High-Protein + High-Fiber Options)
What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...
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Rejoice New Jersey, Pizza is a Healthier Breakfast Than Cereal
We can thank New York nutritionist, Chelsey Armer for this revelation. In article for The Daily Meal she stated, "A slice of ...
The One Ingredient I Always Add to My Morning Oatmeal
My go-to move is to try and turn a sweet breakfast item into a savory one, and one of the easiest candidates for this is ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...