Be so good at playing basketball that you make an NBA roster and then enjoy all the benefits that go with it: Money, fame, ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

The significance of wedding night sex dates back to heteronormative traditions around the virginal bride. In the US, at least ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

According to the American Kennel Club ( AKC ), puppies sleep, on average, about 18 to 20 hours a day. This extensive sleep is crucial for their healthy growth, supporting the development of their ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Gloria Yoder is an Amish mom, writer, and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...