Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Kate Cassidy, the girlfriend of the late Liam Payne, opened up in an interview with The Sun about life after Payne's death, ...

Rams quarterback Matthew Stafford still has some juice left in the tank, saying he feels "good" and "healthy" after his 16th ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

I can’t believe that that’s how I would have ever said anything ever,” Grande said in disbelief during her appearance on the ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Be so good at playing basketball that you make an NBA roster and then enjoy all the benefits that go with it: Money, fame, the home crowd cheering for you, flights on charted jets, a night in a ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...