Vitamins and minerals aren't just important for bodily function ... Fatty fish like salmon are a good source of omega-3 fatty ...

The discussions between Ukrainian President Zelenskyy and U.S. Vice President JD Vance in Munich on Friday ended without a ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

and still mineral waters all have a significant calcium content due to the terrain that they have been filtered through. Some hard tap water can be a good source, too, containing as much as 300mg ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Kyiv came back to the US with a revised draft agreement of the deal that could open up its vast resources of key minerals to ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Ukraine has offered to strike a deal with U.S. President Donald Trump for continued American military aid in exchange for ...