Add some cottage cheese to your diet. "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," Staci Gulbin, a registered ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

The answer: the Human Being Diet, aka HBD. With her private practice ... nutritionally dense food. There are no meal replacement bars or shakes. Everything you eat can be bought at your local ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

But how many calories do you really need to cut out of your diet each day to lose weight ... can also reduce the calorie density of your meal. 3. Mindful eating: practising mindful eating involves ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...