"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...