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Spinach is a nutritious leafy, green vegetable that may benefit skin, hair, and bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the ...

Leafy greens are another all-star filled with heart ... marinades and even drizzled over roasted vegetables,” suggests Bannan. “Or, during the colder months, as a finish in hearty soups ...