Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Greg Gutfeld celebrated the rapid dismantling of legacy media, imagining this week what “better opportunities” lie ahead for departing institutional figures like Andrea Mitchell, Jim Acosta an ...

Levi Haines (174) and Greg Kerkvliet both picked up decisions in the dual. Kerkvliet wrestled former teammate Seth Nevills, who transferred to Maryland after the 2022-23 season. Nevills’ older ...

Bartlett defeated Lemus, 17-3. Steve Manuel For the CDT Penn State heavyweight Greg Kerkvliet drives Maryland’s Seth Nevills to the mat enroute to an 8-3 win during Sunday’s meeting in Rec ...

At heavyweight, Greg Kerkvliet defeated former Penn State teammate Seth Nevills 8-3. Penn State Vs. Maryland Bout by Bout 125: Penn State's Luke Lilledahl (13-1) hit a takedown within 20 seconds ...

Former Nittany Lion heavyweight Seth Nevills, who transferred to Maryland two years ago, tangled with former teammate Greg Kerkvliet, but Kerkvliet got the best of the battle with two takedowns in ...

I’m taking it, getting better from it and moving on.” Greg Kerkvliet closed out the dual by getting a shutout of his own, 6-0, over No. 8 Josh Heindselman. Luke Lilledahl got the crowd into ...

Levi Haines (174) and Greg Kerkvliet both picked up decisions in the dual. Kerkvliet wrestled former teammate Seth Nevills, who transferred to Maryland after the 2022-23 season. Nevills’ older ...

Redshirt freshman Josh Barr secured a 17-2 tech fall over Chase Mielnik. Senior Greg Kerkvliet closed out the dual with an 8-3 win over Seth Nevills. Penn State won eight of 10 bouts and once ...

The sixth-year senior is 13-3 this season but 2-3 in the Big Ten. Will he get a look at former training partner Greg Kerkvliet? Maryland fell to 12th-ranked Rutgers 21-20 on Friday, splitting the ...

Barr’s quick flurry gave him a 17-2 technical fall at the 4:36 mark. 285: Senior+ Greg Kerkvliet, ranked No. 2 at 285, battled No. 12 Seth Nevills. Kerkvliet worked to control the action on his ...